Hi girls!
Waves to Belinda in Miami!
I just finished today's workout and will now check in.
Here's today's workout:
Cardio Coach Volume 2- My Short Mix= 28 Min
MV= 9.20
CB= 359
Distance in Miles= 2.51 Miles
Warm up, Challenge 1, SS1, Challenge 2, SS2/Rest, Cool Down.
21 Day Fix Extreme- Pilates Extreme= 33 Min
MV= 3.50
CB= 158
Total calories burned = 517
Belinda- Great job on yours and your DH's workouts done today with 21 Day Fix TB Cardio and today we did 21 DF Upper Fix. Great news that the 21 Day Fix workouts are great travel workouts, that is awesome. WTG and high fives to you both, now go have a wonderful blessed day in Miami.
Debbie- Awesome job girlfriend with today's workout of Body Beast Bulk Arms and then your Treadmill walk afterwards. WTG girlfriend and hgh fives!!!
Chris and Roxie- Have fab workouts that make you feel amazing and enjoy a beautiful blessed day!
Hugs and blessings
Nora