Hi girls!
I just finished today's workout and will now check in.
Here's today's workout:
Mall Walking= 30 Min
MV= 6.0
CB= 246
2 Miles = 4 laps in mall
RW/HiiT- Lift It HiiT- Chest, Tri's & Shoulders + Bonus Abs 2= 51 Min
MV= 6.0
CB= 418
Total calories burned= 664
I did a walk in the mall today to encourage my DH to exercise to feel better and loose weight like we both need to work on that one but I need to get him into a habit of exercise. I want for us both to get healthier and feel it too! Oh well, that is my aim anyways.
Debbie- Great job with Cardio Coach 6 and Candace. WTG on Cardio Coach #6 session of 47 minutes, ran almost 3 miles and burned 312 calories. Bravo girlfriend that is awesome! Have a fun and blessed day!
Belinda- Glad to hear you are feeling better today. Nice workout you have planned with XT CBS = 51 and 10 min core. Getting and SBF. That sounds great, and I know you will do great on those two workouts. Have a great blessed day and feel better!
Chris and Roxie- I hope you are both feeling great and have a blessed day!
Hugs and blessings
Nora
I just finished today's workout and will now check in.
Here's today's workout:
Mall Walking= 30 Min
MV= 6.0
CB= 246
2 Miles = 4 laps in mall
RW/HiiT- Lift It HiiT- Chest, Tri's & Shoulders + Bonus Abs 2= 51 Min
MV= 6.0
CB= 418
Total calories burned= 664
I did a walk in the mall today to encourage my DH to exercise to feel better and loose weight like we both need to work on that one but I need to get him into a habit of exercise. I want for us both to get healthier and feel it too! Oh well, that is my aim anyways.
Debbie- Great job with Cardio Coach 6 and Candace. WTG on Cardio Coach #6 session of 47 minutes, ran almost 3 miles and burned 312 calories. Bravo girlfriend that is awesome! Have a fun and blessed day!
Belinda- Glad to hear you are feeling better today. Nice workout you have planned with XT CBS = 51 and 10 min core. Getting and SBF. That sounds great, and I know you will do great on those two workouts. Have a great blessed day and feel better!
Chris and Roxie- I hope you are both feeling great and have a blessed day!
Hugs and blessings
Nora