Hello,
I am on the other spectrum in that I need to gain, not lose weight. Does anyone have advice on how to do it the healthy way? I am pretty active, I usually lift weights 4-5 days per week and do minimal cardio. But I am tired of all the "you're too skinny" comments...even though I feel great! I would like to gain at least 10 lbs. I would appreciate anyone's tips or advice!! Thanks!!
I am on the other spectrum in that I need to gain, not lose weight. Does anyone have advice on how to do it the healthy way? I am pretty active, I usually lift weights 4-5 days per week and do minimal cardio. But I am tired of all the "you're too skinny" comments...even though I feel great! I would like to gain at least 10 lbs. I would appreciate anyone's tips or advice!! Thanks!!