Recent content by WD

Today I did Raw Kickboxing #1 along with a short bit of CDorner Tabata kickboxing (too much of jumping jacks). 42 minutes, heart rate 117/148, 2,450 steps, 181 calories. I think it could have been more calories because my Garmin was showing 100-110 on the heart rate till I stopped and took off...

Yesterday was my family dinner and birthday's day. My granddaughter was feeling much better and bought the new baby over. He got a lot of holding and cuddling :D Jolie, great job on STS 2 Upper Body 1 and the treadmill walk. That is a problem with just getting the workouts on Demand. I...

Today I did STS 2.0 Lower Body #2 2-sets max, 46 minutes, 128 calories, heart rate 99/142(used the strength setting this time as I feel like a cheater using cardio) I then did STS 2.0 Body Part Triceps 1 set with bonus, 29 minutes, 72 calories, heart rate 90/123. This was 75 minutes, 201...

Today I did STS 2.0 Lower Body #2 2-sets max, 46 minutes, 128 calories, heart rate 99/142(used the strength setting this time as I feel like a cheater using cardio) I then did STS 2.0 Body Part Triceps 1 set with bonus, 29 minutes, 72 calories, heart rate 90/123. This was 75 minutes, 201...

Carolyn, nice work on X Train Cardio Leg Blast rnds 1-6. I miss the longer stretches on the workouts. I remember years ago seeing women complain about too long warm ups and the extra time spent on the stretching. Valerie, sorry that the last part of your trip was not so good. I am glad you...

Today I did STS 2.0 Mish Mosh #1 Back and Biceps, 41 minutes, 110 calories, 93/133 heart rate. I followed with CDorner Soothing Upper Body Stretch Day 28, 12 minutes, 14 calories. Not that that counts for much. This was not the workout that I meant to do. I had put the wrong mish mosh number on...

Today I did STS 2.0 Mish Mosh #1 Back and Biceps, 41 minutes, 110 calories, 93/133 heart rate. I followed with CDorner Soothing Upper Body Stretch Day 28, 12 minutes, 14 calories. Not that that counts for much. This was not the workout that I meant to do. I had put the wrong mish mosh number...

Today I did CDorner Step #372 plus some from a step hiit with weights that I stopped because I did not want to do on and off step jacks, 37 minutes 163 calories heart rate116/146, 3,711 steps. I finished with STS 2 mobility 2 plus a little more stretch, 25 minutes, 48 calories. Total time was 62...

Today I did CDorner Step #372 plus some from a step hiit with weights that I stopped because I did not want to do on and off step jacks, 37 minutes 163 calories heart rate116/146, 3,711 steps. I finished with STS 2 mobility 2 plus a little more stretch, 25 minutes, 48 calories. Total time was...

Today I did Coffey Fit Raw Mega Mix 2 first part (just was not in to it), 26 minutes 97 calories, heart rate 109/138. I was so messed up on the moves and realized I was looking at a print out of Mega Mix 1. Meanwhile I was getting annoyed with it. I went on and did CDorner Shoulders/arms from 9...

Today I did Coffey Fit Raw Mega Mix 2 first part (just was not in to it), 26 minutes 97 calories, heart rate 109/138. I was so messed up on the moves and realized I was looking at a print out of Mega Mix 1. Meanwhile I was getting annoyed with it. I went on and did CDorner Shoulders/arms from 9...

Today I did Raw Kickbox NRG 32 minutes, 172 calories, heart rate 133/168 heart rate, 1,377 steps. I followed it with Raw Box a Better Waistline, 29 minutes, 158 calories, heart rate 138/166, 1,532 steps. I finished off with CDorner Full Body mobility flow day 13, 13 minutes, 19 calories. Total...

Today I did Raw Kickbox NRG 32 minutes, 172 calories, heart rate 133/168 heart rate, 1,377 steps. I followed it with Raw Box a Better Waistline, 29 minutes, 158 calories, heart rate 138/166, 1,532 steps. I finished off with CDorner Full Body mobility flow day 13, 13 minutes, 19 calories...

I am back. It was so hot yesterday at 90 and we were out putting out mulch and planting junipers to replace the ones that died two years ago. Not the best weather for outside work. It is cloudy and cooling back down though. I lightened up some of the moves in Giant sets today. Just being...

Belinda, nice work on the stretch yesterday and Prime Day Full body workout today. Have fun picking up your car and visiting family in Ohio. I gather you are taking the RV to pick up your car? Enjoy! Jolie, nice work getting in CL # 465 Strong yesterday. I am glad that you enjoyed it. We...