Get The Help You Need

This new section is being created to help you better use Cathe's strength and muscle conditioning workouts.
When we're finished, you will be able to find detailed information on almost every barbell, dumbbell and abdominal exercise performed in our videos and DVDs, such as:1) Video clips with detailed instructions on how to correctly perform the exercise, 2) Anatomy charts and information on the  muscles used  for each exercise, 3) Detailed instructions from Cathe on  how to correctly perform the exercise, 4) Safety Warnings, 5) Benefits of the exercise and  lastly 6) Modifications.
To make it easy for you to get the help you need as quickly as possible , you can search by three different methods:

1. By Muscle groups

2. By the Exercise

3. By the Video