Cross Train Xpress Series cardio kicks

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The Cross Train Xpress Series

The Cross Training Express Series is designed to burn fat, build lean muscle, and maintain an active

metabolism. It consists of six advanced tapes which all range about an hour in length. These six workouts feature various unique formats which will not only hold your interest but recruit new muscle fibers that will help keep you free from overuse. You will need
a step, various weighted dumbbells, and an adjustable barbell to experience the full benefits of this six part series.

Buy all 6 and Save - Only $79.99

Step & Intervals....9 minute active warm up, 21 minutes of high intensity step aerobics (which includes 3 step intervals), 10 minutes of ALL CHEST exercises, 5 minute stretch.

Kickbox.....9 minute active warm up, 23 minutes of kickboxing, 10 minutes of ALL Biceps exercises, Abs 12 minutes, stretch 5 minutes.

10 – 10 -10......5 minute active warm up, 25 minutes intense kickboxing, hi/lo and step aerobics, 15 minutes of ALL TRICEPS exercises, Stretch 4 minutes.

All Step......6 minute active warm up, 22 minutes intense step aerobics, 10 minutes all SHOULDER exercises, ABS 10 minutes, 5 minute stretch.

Power Circuit.....5 minute active warm up,28 minutes of intense hi/lo, 3 kickbox and step aerobic circuits combined, 12 minutes ALL BACK exercises, Abs 11 minutes, stretch 3 minutes.

Leaner Legs.....3 minute stationary warm up, 33 minutes ALL LEG exercises, 9 minutes of ABS, stretch 4 minutes.

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All orders are normally shipped by UPS Ground from our facility in Glassboro, NJ. Canada, US Military, PO Boxes, Hawaii, Guam, Puerto Rico and Alaska are shipped by the US postal service. International orders are shipped by UPS Worldwide Express.