cardio hits dvd
 

 

  Main Pages
    Forums
Order Online
DVDs
Videos
Video Clips
Track Your Order
Catalog
  Buyers Guide
   
Steps, Balls & Mats
Barbells & Dumbbells
Clothes
Music
Treadmills
Ellipticals
Exercise Bikes
Home Gyms
Shoes
   
  Form Pointers
By Muscle Group
By Exercise
  About Cathe
Bio
News
Awards
Schedule
Visit Cathe
  Pictures
Imax 2
Boot Camp
Cardio & Weights
Muscle Endurance
Pyramid Upper
Pyramid Lower
Rhythmic Step
Power Hour
Slow & Heavy
M.I.S
M.I.C.
Stepfit
Pure Strength
Intervalmax
BodyMax
Step Works
  Behind The Scenes
Intensity Series
Pure Strength Series
CTX
Body Max
  Other Pages
VF Road Trip
Success Stories
DVD Programming
Aerobic Flooring
  Just For Fun
   
Xword Puzzles
Greeting Cards
Wallpaper

 

Cardio Hits DVD
 
  Cardio Hits DVD
(sku# 230)
Our Price: $39.99 + s/h
  
Availability: IN STOCK  Ships in 24-48 Hours

Contains three of Cathe's all-time favorite step videos: 1.) PowerMax  2.) StepFit  3.) Step Works and a ab section (10 1/2 minutes) taken from Pure Strength's Back/ Biceps &Abs.


Power Max

 PowerMax is regarded by most of our customers as one of Cathe's best step videos!
This workout is another advanced 64 minute killer workout packed with tons of new choreography.
We feel that PowerMax contains some of the most creative and challenging choreography that Cathe has ever done! Some of the featured moves in this video include the drop squat, the 360 and the pendulum across.
But its not only the new moves that make this video specialÖits also Catheís unique ability and cueing that seems to naturally make all the choreography flow together.

Step Fit
In Step Fit, Cathe continues her tradition of making the absolute best advanced step videos in the world! This is another all step video and is similar in intensity to all the other advanced step videos that Cathe is so famous for.
This 71 minute workout is guaranteed to kick your heart rate into high gear and to make you sweat like never before. Some featured moves in this video, include:
* The Flying Angels
* Power Scissors
* Catheís own version of a Macarena cool-down
And because so many of you have asked for it, Cathe has included an extra long (8 min) stretch at the end of this grueling workout.
Step Works
Step Works is the typical advanced-all-step- workout that Cathe is so famous for. If you are looking for new, fun and challenging choreography... you will love this video. Step Works starts with an upbeat mini step warm-up complete with stretches to prepare you for the workout.
Segment One moves quickly with a medley mix of familiar moves used from previous videos but rearranged in new patterns to give them a refreshing twist.  Segment two and three both contain new cutting edge choreography.
Each of these segments feature a more complex combination followed by a basic power combination to keep both the interest level and the heart rate elevated.  The step cooldown is more dance/funk oriented.  It is thoroughly broken down for you to have fun with.  The workout concludes with soothing hit music to let your mind and body free itself of all tension.

 
 
 
 
 
 
   
     
Power Max Chapters
 

Title

Chapter

Section

03 01 speech
03 02 warm up
03 03 1st step section
03 04 2nd step section
03 05 3rd step section
03 06 cool down
 

 

 
Step Fit Chapters
 

Title

Chapter

Section

02 01 speech
02 02 warm up
02 03 1st step section
02 04 2nd step section
02 05 cool down and stretch
 

 

 
Step Works Chapters
 

Title

Chapter

Section

01 01 speech
01 02 warm up
01 03 1st step section
01 04 2nd step section
01 05 3rd step section
01 06 cool down
01 07 stretch
 

 

 
Ordering Information
 
Below you will find several links that should answer most of your questions about ordering our videos.
Track Your Order Request a Catalog
Order VHS by Mail Need Help?
Order DVD by Mail International ?
Order by Fax Our Videos
Order Online Our DVDs

All orders are normally shipped by UPS Ground from our facility in Glassboro, NJ. Canada, US Military, PO Boxes, Hawaii, Guam, Puerto Rico and  Alaska are shipped by the US postal service. International orders are shipped by UPS Worldwide Express.
 
 
 

 

 




Power Max: You only need a step to do this video.

Step Fit: You only need a step to do this video.

Step Works:
You only need a step to do this video.
 




Power Max: warm - up 10 min, 1st step aerobics - 14 min, 2nd step aerobics - 17 min, 3rd step aerobics 14 min, step cool-down - 9 min.)

Step Fit: warm-up 12 min., Step aerobics 42 min., Step cool-down 9 min., Stretch 8min

Step Works:
warm - up 8 min, 1st step aerobics - 15 min, 2nd step aerobics - 15 min, 3rd step aerobics 10 min, step cool-down - 9 min., stretch 3min




Watch Our Video Clips
 Before You Buy



  Choose Your Connection Speed

Power Max:
  ( 56k | 100k | 200k )

Step Fit:
( 56k | 100k | 200k )

Step Works:
( 56k | 100k | 200k )


Microsoft Media Player Required




We will replace any defective dvd  within 90 days from date of purchase at absolutely no cost to you. After 90 days just send the disc back to us (don't send the case) and we will replace it for free as long as you were the original purchaser.

 


 


A great way to learn about our videos/dvds or just about anything you would like to know about  fitness is to visit our discussions forums.
You can ask Cathe a question or converse with thousands of our customers in any of our seven discussion  forums. Whether you're  a  newly pregnant Mom, trying to lose weight, build bigger biceps, or trying to find the video/dvd that is just right for you...our discussion forums can give you the help you need.

Forums

Forum Guidelines

Medical Disclaimer



Receive Cathe's FREE newsletter and  the  latest video/dvd release news. Enter your email address below and join our mailing list today!
 

Register for Cathe's Newsletter and email updates. (Instructions for removal come with every e-mail, so you can easily unsubscribe. Your email address will only be used by Cathe dot Com and never sold or given to another party)

SUBSCRIBE:
enter your email address:

 

 

 

UPS Tracking | Cathe Cam | Quantity Discounts | Order On-line | Links
Home | Order Information | Catalog | Customer Service | Contact Us | Ask Cathe

Cathe.com ñ Content Copyright(c) 1996-2003
Recommended Settings: 800x600 High-Color Resolution;Microsoft IE 6.0+, to maximize viewing and site features, Microsoft Internet Explorer 6.0+ is recommended; Technical Questions/Comments should be directed to the Webmaster