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Power Max:
warm - up
10 min, 1st step aerobics - 14 min, 2nd step aerobics -
17 min, 3rd step aerobics 14 min, step cool-down - 9
min.)
Step Fit:
warm-up
12 min., Step aerobics 42 min., Step cool-down 9 min.,
Stretch 8min
Step
Works:
warm - up
8 min, 1st step aerobics - 15 min, 2nd step aerobics -
15 min, 3rd step aerobics 10 min, step cool-down - 9
min., stretch 3min
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