Imax 2.....Get ready to kick it up a notch with this super tough step workout designed to burn body fat, break through fitness plateaus, and increase your overall aerobic capacity.  You'll push your cardiovascular limits as you step, leap, and jump your way through a mix of aerobic and anaerobic bursts.  If you are ready to be put to the test, this workout awaits you!...

Equipment needed: a step bench

Cardio and Weights.....Designed to burn body fat and shape your muscles, this circuit workout takes you through cycles of step aerobics and weight training.  Each cardio cycle consists of step aerobics and concludes with a mini leg burst to strengthen the lower body.  Each strength training cycle focuses on the muscle groups of the upper body.  You'll conclude with a refreshing mix of traditional and nontraditional abs/core work and a relaxing stretch.

Equipment needed: a step bench,various weighted dumbbells 

Boot Camp......Hang on to your hats because there is literally not a minute to waste in this head to toe fitness workout.   With every 60 seconds that tick by, youíll be jumping, pumping, pushing, and crunching your way to a fitter you.   We won't promise any fancy military talk here, but we will promise a fancy military press ....did somebody say "terminators", yikes!   Load up, lace up, and let's go! 

 Equipment needed: a 14 inch tall bench, a barbell, various weighted dumbbells, and a medicine ball (we will use an 8 pound medicine ball)

Muscle Endurance......A circuit style workout that engages in muscle movement like no other. Each circuit is divided into all legs, upper and lower body mixed, and then all upper body. You will work with with a variety of rep patterns as well as a variety of weight loads and conclude with ab and core work using a medicine ball. No time for boredom with this workout!

Equipment needed: a 14 inch tall bench, barbell, various weighted dumbbells, and a medicine ball (we will use an 8 pound medicine ball)

Designed to increase lean muscle mass, shape, and sculpt the upper body, this upper body workout focuses on the full pyramid system as well as super sets to maximize your potential. As an added bonus, a mix of traditional and non-traditional ab and core work is included with the stability ball to promote better posture and help decrease common back pain associated with poor posture.

Equipment needed: a step bench, barbell, various weighted dumbbells, and a stability ball.

Designed to increase lean muscle mass, shape, and sculpt your legs, this lower body weight training program focuses on the full pyramid system as well as super sets to maximize your potential. As an added bonus, the workout is divided into two parts (standing work and floorwork) which conveniently lends itself to be done on different days if preferred.  Also, the floorwork will incorporate the use of a stability ball and ankle weights to uniquely challenge your muscles in new ways.

  Equipment needed:  a tall bench, barbell, stability ball.
 

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