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Slow & Heavy
Series |
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Legs & Shoulders
more info |
The Legs & Shoulders, Slow and
Heavy Workout Series, requires an adjustable barbell and
various weighted dumbbells. Maximum strength gains will
be achieved by going through a series of exercises, performed in a
uniquely slow and concentrated manner to eliminate
momentum and thereby allow for maximum muscle fiber
recruitment. The LEG portion of the workout will
feature various types of squats and lunges and finish
with calf raises. The SHOULDER portion of the
workout will feature exercises such as front raises, side
lateral raises, rear delt raises, and external rotations for
the rotator cuff. Get ready to
FOCUS! |
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Chest & Back
more info |
You will
need various weighted dumbbells for the Chest and Back Slow and
Heavy Workout Series. Maximum strength gains will be
achieved by going through a series of exercises, performed in a
uniquely slow and concentrated manner to eliminate momentum
and thereby allow for maximum muscle fiber recruitment.
The CHEST portion of the workout will feature
classic exercises such as dumbbell bench press and dumbbell
chest flys, both in a flat and incline position, and conclude
with slow push ups. The BACK portion of the workout
will feature classic exercises such as dumbbell rows,
pullovers, deadlifts, and conclude with planks and the superman
exercise to strengthen the lower back and core region. Get
ready to FOCUS!
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Triceps & Biceps
more info |
You will need an
adjustable barbell and various weighted dumbbells for the
Triceps and Biceps Slow and Heavy Workout Series. Maximum
strength gains will be achieved by going through a series of
exercises, performed in a uniquely slow and
concentrated manner to eliminate momentum and thereby allow
for maximum muscle fiber recruitment. The TRICEPS portion
of the workout will feature classic exercises such as
seated overhead dumbbell extensions, lying dumbbell extensions,
dumbbell kickbacks, and dips. The BICEPS portion of
the workout will feature classic exercises such as dumbbell
curls, hammer curls, and barbell curls. You will
conclude the workout with forearm exercises such as barbell
wrist curls and dumbbell reverse curls. Get ready to
FOCUS!
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Slow
& Heavy series
A three
volume series
Not
sold separately!
(sku# 400)
Price: $49.99
+ s/h
Availability: IN
STOCK
Ships in
24-48 Hours |
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Ordering
Information |
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| All orders are
normally shipped by UPS Ground
from our facility in Glassboro,
NJ. Canada, US Military, PO
Boxes, Hawaii, Guam, Puerto Rico
and Alaska are shipped by
the US postal service.
International orders are shipped
by UPS Worldwide Express. |
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