Cathe Friedrich's aerobic videos

(800) 433-STEP

  Forums


(CONTINUED...)
(Click on any image to see a bigger version)

Even Jon was put
In the spotlight a bit,
When it was time to check out
His "Official Labor Coach Kit."

Jon and Cathe reading the gift letter.jpg (23115 bytes)

After the last VFer
Headed out the door,
Did anyone watching Cathe Cam
Catch Cathe vacuuming the floor?

Our Sunday morning workout
Began with power step.
I'm surprised at that early hour
We all had enough pep!

There is some serious stepping going on here.jpg (33779 bytes)
Sunday morning Kickboxing2.jpg (20859 bytes) Then on to kickboxing...
Our legs were on fire!
But that slavedriver Cathe said,
"Kick higher! Kick higher!"

The sweat poured down
As we gave it our best.
But even with her Buddha belly
Cathe still kicked the highest!

Sunday Morning Kickboxing.jpg (26296 bytes)
Everyone patiently waiting for Sunday mornings post workout Breakfast.jpg (32708 bytes) Off to PB's for brunch,
Where we chatted up a storm.
Who says people you meet online
Can't be this friendly and warm?!

The food was terrific
But Cathe's really looked delish --
It was Cleda's favorite,
That waffles & ice cream dish!

PBs.jpg (15730 bytes)
Filing out of the gym for the photo.jpg (27940 bytes) Time to say farewell,
It went by too fast.
Hopefully, this poem
Will help the memories last.

But we'll come back someday
To meet that bundle of joy,
That in-utero kickboxer,
Cathe and Jon's bouncing baby boy!

Everybody wave to the Cathe Cam.jpg (30608 bytes)
a Ask Cathe
Video Questions
Open Discussion
FitMoms Pregnancy

Medical Disclaimer

Forum Guidelines & Help
  Order Information
a Catalog
Video Clips
International
DVD
Customer Service
Quantity Discounts
UPS Tracking
Order Online
  Videos
a PS: Back and Biceps...
PS: Chest, Shoulders...
PS: Strong Legs & Abs
IntervalMax
BodyMax
Step Works
MIC
MIS
StepFit
PowerMax
Wedding Video
Step Jam
Step Heat
Step Max
Mega Step Blast
Step N Motion 1
  About Cathe
a BIO
News
Photos
Awards
Cathe's Schedule
Cathe Live
  Just for Fun
a Crossword Puzzles
Cathe Greeting Cards
Cathe Theme
Cathe Wallpaper
Fitness Polls
  Other
a Buyer's Guide
Aerobic Flooring
Top Ten Videos

Road Trip
Cathe's Next Videos
Fitness Articles
Form Pointers
Search
Links
Video Fitness

Track Your Video Order
Click here to track track your video order.

Cathe.Com ñ Content Copyright(c) 1996-1999
Recommended Settings: 800x600 High-Color Resolution; Netscape or Microsoft IE 3.0+
To maximize viewing and site features, Microsoft Internet Explorer 4.0+ is recommended
Technical Questions/Comments should be directed to the Webmaster