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More Pyramid
Upper Body Chapters |
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PUB Pyramid Up: (39:42)
warmup (3:28)
upper body (22:31)
abs (7:54)
stretch (4:12)
This workout is title 8. Here are the chapter numbers:
8.1) warmup (3:28)
3-5) chest sets 1-3 (3:46)
8-10) back sets 1-3 (4:45)
13-15) shoulders sets 1-3 (4:55)
18-20) triceps sets 1-3 (4:07)
23-25) biceps sets 1-3 (5:03)
27) abs (7:54)
28) stretch (4:12)
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PUB Pyramid Down:
(41:03)
warmup (3:28)
upper body (25:24)
abs (7:54)
stretch (4:12)
This workout is title 9. Here are the
chapter numbers:
1) warmup (3:28)
3-5) chest sets 3-5 (4:49)
6) chest stretch
8-10) back sets 3-5 (4:49)
11) back stretch
13-15) shoulder sets 3-5 (4:58)
16) shoulder stretch
18-20) triceps sets 3-5 (3:56)
21) tricep stretch
23-25) biceps sets 3-5 (5:01)
26) bicep stretch
28) abs (7:54)
29) stretch (4:12)
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More Pyramid
Lower Body Chapters |
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PLB Pyramid Up: (39:36)
warmup (4:26)
standing leg work (18:20)
floor leg work (12:43)
stretch (4:07)
This workout is title 4. Here are the chapter numbers:
1) warmup (4:26)
3-5) leg press sets 1-3 (3:42)
8-10) lunges sets 1-3 (3:56)
13-15) squats/plie squats sets 1-3 (3:38)
18-20) deadlifts sets 1-3 (3:08)
22) calves + brief stretch (3:57)
24-27) floor leg work (12:43)
28) stretch (4:07)
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PLB Pyramid Down: (38:57)
warmup (4:26)
standing leg work (21:05)
floor leg work (12:32)
stretch (4:07)
This workout is title 3. Here are the chapter numbers:
1) warmup (4:26)
3-6) leg press sets 3-5 (3:31)
8-11) lunges sets 3-5 (3:30)
13-16) squats/plie squats sets 3-5 (3:18)
18-21) deadlifts (2:58)
23) calves + brief stretch (3:52)
25-28) floor work with the stability ball (12:32)
29) stretch (4:07)
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