Pure Strength Series Menu Screens

The following is a breakdown of the different menu screens.

Main Menu: (all three videos are listed, and each workout has three choices).

Strong Legs & Abs ñ 1) Play Program 2) Chapters 3) Mix and Match
Chest, Shoulders & Triceps 1) Play Program 2) Chapters 3) Mix and Match
Back, Biceps & Abs 1) Play Program 2) Chapters 3)Mix and Match

Strong Legs & Abs CHAPTERS Menu:
1) Warm Up
2) Standing Leg Work
3) Floor Work
4) Abs/ Stretch

Strong Legs & Abs Mix and Match Menu:

STANDING LEG WORK:
1) Lunges/Back Lunges
2) Static Lunges
3) Plie Squats (body bar)
4) Plie Squats (w/heavy barbell)
5) Squats (w/heavy barbell)
6) Sit & Stand Squats
7) Quarter Deadlifts
8) Calf Raises

FLOOR WORK:
1) Inner Thigh Raises
2) Outer Thigh Raises
3) Hamstring work

ABS/STRETCH:
1) Abdominal Work
2) Stretch

Chest, Shoulders & Triceps CHAPTERS Menu:
1) Warm Up
2) Chest
3) Shoulders
4) Triceps
5) Stretch

Chest, Shoulders & Triceps Mix and Match Menu:CHEST:
1) Decline Push Ups
2) Bench Press (Light)
3) Bench Press (Heavy)
4) Incline bench Press (barbell)
5) Incline Bench Press (Dumbbell)
6) Incline Chest Flys
7) Compound Incline Dumbbell Flys & Press

SHOULDERS:
1) Arnold Press
2) Seated Clean & Press
3) Lateral Raises
4) Reverse Seated Flys
5) Seated Side Lateral

TRICEPS
1) Close Grip Dumbbell Press
2) Dumbbell French Press
3) Cross-Body Kickbacks
4) Dumbbell French Press
5) Tricep Dips

Back, Biceps & Abs - CHAPTERS Menu:
1) Warmp Up
2) Back
3) Biceps
4) Abs/lower Back
5) Stretch

Back, Biceps & Abs ñ Mix and Match Menu:BACK:
1) T-Bar Rows
2) Bent Over Rows
3) One Arm Bent Rows
4) Dumbbell Shrugs

BICEPS:
1) Barbell Curls
2) Seated Dumbbell Curls
3) Negative barbell Curls
4) Dumbbell Concentration Curls

ABS/LOWER BACK:
1) Abs/Lower Back
2) Stretch