IntervalMax

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Interval Max

	Interval Max (sku# 190) Our Price: $19.95 + s/h Availability: IN STOCK Ships in 24-48 Hours
No tricky choreography in this video. Just all-out-intense intervals. (available individually, $19.95 + s/h). Interval Max is a 60 minute tape based on the interval training concept. This workout will improve your cardiovascular fitness level and boost your metabolism, therefore allowing you to burn more total calories. The workout consists of a 13 min. warm - up followed by a mini step routine. It then continues with 10 intervals each lasting 3 to 4 min. Each interval has an aerobic, an anaerobic phase and a recovery phase. These intervals are not only extremely challenging but easy to learn and fun to do. The workout concludes with a relaxing stretch. The soundtrack (Provided by Dynamix) in this tape is all instrumental, very upbeat and full of variety.

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All orders are normally shipped by UPS Ground from our facility in Glassboro, NJ. Canada, US Military, PO Boxes, Hawaii, Guam, Puerto Rico and Alaska are shipped by the US postal service. International orders are shipped by UPS Worldwide Express.



		You only need a step to do this video.



		Format: warm - up 13 min, step aerobic intervals 38 min.,cool down 3 min, stretch 6 min



		Watch Our Video Clips Before You Buy Choose Your Connection Speed ( 56k \| 100k \| 200k ) Microsoft Media Player Required



		We will replace any defective video within 90 days from date of purchase at absolutely no cost to you.



		Video Fitness is an independent web site that has hundreds of reviews of exercise videos from consumers just like you! To see what they think of Interval Max, click on their link below. Video Fitness

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