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The Pure
Strength Series DVD |
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The Pure Strength Series
DVD
(sku#
340)
Our Price: $49.99
+ s/h
Availability: IN
STOCK Ships
in 24-48 Hours |
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This
DVD contains three muscle conditioning workouts, Pure Strength
Strong Legs & Abs, Pure Strength Chest, Shoulders &
Triceps and Pure Strength Back Biceps & Abs.
As with all of our DVDs, you can easily program your DVD player to
choose only the sections of each workout that you want to do. You
can even mix one section from one workout with another. |
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Strong legs & Abs |
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This thorough and
complete leg & ab workout leaves no lower body muscle
untouched. The workout begins with a warm-up and follows with a
tough standing leg workout. It then continues with classic floor
work that is enhanced through the use of resistance. The workout
concludes with a challenging abdominal routine and stretch
Some of the new and featured moves are: alternating Plie squats,
sit and stand squats, step ups and creative calf and hamstring
exercises.
The soundtrack (provided by Musicflex) is a new and refreshing
instrumental remix of classic 70's & 80's rock music. You'll
here favorites such as "Legs", "Addicted To
Love", "Show Me the Way", and "Rock n
Roll". |
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Chest ,Shoulders & Back |
Chest/Shoulders & Triceps begins
with a brief warm-up followed by unique
& classic chest, shoulder and triceps
exercises.
The chest routine focuses on inclines,
declines and negatives to to enhance and
recruit new muscle fibers. The shoulder
routine puts a twist on some classic
moves (ie; Arnold Press instead of
standard overhead presses.) and also
incorporates some compound exercises (
seated clean & press) to enhance special
shaping techniques.
The triceps routine brings back some
favorites (dips with barbell) plus
introduces some new exercises (cross
body kickback) to activate all three
heads of the triceps muscle.
The music (Provided by
MusicFlex) features great 70's
rock classic remixes plus upbeat
instrumentals. |
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Backs,
Biceps & Abs |
This workout
begins with a warm-up followed by a thorough back, biceps and
abdominal routine and ends with a relaxing stretch.
The emphasis of this video series is on strength and is similar in
style to Maximum Intensity Strength.
The back routine consists of exercises including: T-Bar Row, Bent
Over Row, One Arm Row, and shrugs. These exercises target all
areas of the back and assist in the development and maintenance of
good posture.
The
bicep routine includes the following exercises: Barbell Curls,
Seated Dumbbell curls, negative curls and concentration curls.
Various hand grips will not only target the biceps but also the
forearm muscles as well.
The abdominal and spinal erector workout will provide a strong
support system for your everyday functions. This will not only
enhance your posture but will help prevent unnecessary back pain.
Music on this tape (provided by MusicFlex)
features 70
classic rock instrumental remixes such as "Brown Sugar",
"Superstitious" and "That's the Way".
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