Chapters
Warmup: Chapter 8.3
Cardio #1: Chapters 8.4-8.6
Cardio #2: Chapters 8.7-8.9
Cardio #3: Chapters 8.10-8.12
Cardio #4: 8.13-8.15
Chest: Chapter 8.16
Abs: Chapter 8.17
Stretch: 8.18
 

Mix & Match
13.1 Opening music 0:44
13.2 Warmup 5:31
13.3 Cardio #1 5:53
13.4 Compound Weights: Plie Squats/Upright Rows 1:09
13.5 Heavy Weights: Shoulders 2:59
13.6 Cardio #2 6:37
13.7 Compound Weights: Lunge/Triceps Extension 1:06
13.8 Heavy Weights: Triceps 2: 39
13.9 Cardio #3 6:21
13.10 Compound Weights: Lunge/Hammer Curl 1:08
13.11 Heavy Weights: Biceps 2:18
13.12 Cardio #4 6:22
13.13 Compound Weights: Deadlifts/Deadrows 1:14
13.14 Heavy Weights: Back 2:02
13.15 Chest 3:23
13.16 Abs 8:05
13.17 Stretch & credits 4:32

Time Saver Step PreMix 35:27
10.1 Warmup 5:27
10.2 Cardio #1 5:53
10.3 Cardio #2 Screen 0:03
10.4 Cardio #2 6:37
10.5 Cardio #3 Screen 0:03
10.6 Cardio #3 6:21
10.7 Cardio #4 Screen 0:03
10.8 Cardio #4 6:22
10.9 Stretch Screen 0:03
10.10 Stretch & credits 4:32

Cardio & Compound Weights PreMix 48:08
9.1 Warmup 5:27
9.2 Cardio #1 5:53
9.3 Compound Weights: Plie Squats/Upright Rows 1:09
9.4 Cardio #2 Screen 0:03
9.5 Cardio #2 6:37
9.6 Compound Weights: Lunge/Triceps Extension 1:06
9.7 Cardio #23 Screen 0:03
9.8 Cardio #3 6:21
9.9 Compound Weights: Lunge/Hammer Curl 1:08
9.10 Cardio #4 Screen 0:03
9.11 Cardio #4 6:22
9.12 Compound Weights: Deadlifts/Deadrows 1:14
9.13 Abs Screen 0:03
9.14 Abs 8:05
9.15 Stretch & credits 4:32

TimeSaver Upper Body Heavy Weights PreMix 18:07
12.1 Back 2:01
12.2 Chest Is Next screen 0:03
12.3 Chest 3:23
12.4 Shoulders Are Next screen 0:03
12.5 Heavy Weights: Shoulders 2:59
12.6 Triceps Are Next screen 0:03
12.7 Heavy Weights: Triceps 2: 39
12.8 Biceps Are Next screen 0:03
12.9 Heavy Weights: Biceps 2:18
12.10 Stretch screen 0:03
12.11 Stretch & credits 4:32

Time Saver Compound & Heavy Weights PreMix 36:17
11.1 Warmup 5:28
11.2 Compound Weights Are Next screen 0:03
11.3 Compound Weights: Plie Squats/Upright Rows 1:09
11.4 Heavy Weights: Shoulders 2:59
11.5 Compound Weights Are Next screen 0:03
11.6 Compound Weights: Lunge/Triceps Extension 1:06
11.7 Heavy Weights: Triceps 2: 39
11.8 Compound Weights Are Next screen 0:03
11.9 Compound Weights: Lunge/Hammer Curl 1:08
11.10 Heavy Weights: Biceps 2:18
11.11 Compound Weights Are Next screen 0:03
11.12 Compound Weights: Deadlifts/Deadrows 1:14
11.13 Heavy Weights: Back 2:02
11.14 Chest Is Next screen 0:03
11.15 Chest 3:23
11.16 Abs 8:05
11.17 Stretch & credits 4:32