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Mercedes Boylan - aka "Cedie" |
Mercedes Boylan aka "Cedie". I am 39 years old, married for 14 years and I have two boys. Jeffrey is 5 1/2 and Justin is 2 1/2 years old. I am a middle school Health and Physical Education teacher in Washington Township New Jersey. I also am a choreographer for the high school musicals. I run an after school aerobic and volleyball program as well. In my spare time I work out at Four Seasons Health Club. |
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Cedie's VIDEO PREP |
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I would like to first say hi to everyone on the forum and thank you for all your kind words and support over the years. You have all been a great inspiration as well as Cathe toward my personal goals. I have always been and continue to be a fan of Cathe's fitness craze. After Justin's birth, I found it very hard to continue to work out. Then realizing that one has to make time for themselves, I made that extra effort to return to Four Seasons. Cathe's videos approaching fast also gave me that extra push. I began to lift five to six days a week. I tried to do two body parts a day along with abs twice a week. (legs & shoulders, back & bi's, chest & tri's) I did cardio two to three times a week when I could. I saw greater results by lifting more and doing less cardio. I ran during my lunch in school and took step classes at the gym after school. I also cut back on calories and tried to stop my snacking in bed. Something I love to do- Yummy!! In the beginning, I cut back on carbs and introduced more protein in my diet. However, following intense workouts and then practices, I needed to add more carbs back into my diet. Tons and tons of water too!!! I also used mind over matter. I know this might sound weird to some of you, but I had visions as well. I would imagine myself being successful in my endeavors. I set my goals for the week and saw them through. I continue with my daily routine and tackle those minor set backs. I have less crumbs in my bed now when I go to sleep. HA!!!! Thanks again everyone. Smiles to all- Cedie |
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