The Intensity Series consists of 6 advanced workouts, each providing an intense and dynamic upper, lower, and/or cardiovascular conditioning program which will promise to challenge even the most seasoned exerciser.   Whether you do the workouts separately to compliment your current fitness program or shock your system by doing the entire series, the end result will surely provide you with a magnified fitness level.    There is something for every fitness enthusiast in this series.  Enjoy Muscle Endurance to advance your muscular endurance abilities,  Boot Camp to improve your overall physical stamina,  Imax 2 to boost your aerobic capacity, Cardio and Weights to enhance your cross training workouts, Pyramid Upper Body and Pyramid Lower Body to escalate and broaden your strength training workouts.  This series will also introduce the use of a medicine ball and a stability ball to add a new dimension and challenge to your program.  Use this cutting edge fitness series and experience the benefits of increased lean muscle mass, better bone density and posture, body fat loss, and an overall happy healthier you!