| 1) RHYTHMIC STEP........60
Minute, All Step, Workout.
Breakdown: Warm up; intense step combinations filled with
rhythmic changes and dynamic movement (guaranteed to keep the
heart pumping); cool down and extended stretch.
2) POWER HOUR........60
Minute, Hi-Rep, Hi-Intensity Total Body Weight Training Workout.
Breakdown: Warm up; variety of barbell/dumbbell exercises
targeting each major muscle group (one muscle group at a time) and
working them to exhaustion; core/ab training; overall stretch (a
brief and specific stretch period will also be offered after each
body part is completed). Although the heart rate will be elevated
during this workout, the focus is muscular conditioning vs cardio
conditioning.
3) SLOW AND HEAVY SERIES........Three
Part Series Designed To Improve Muscular Strength Through Slow And
Heavy Weight Training (this three part series will be designed
with the influence of the push/pull principle).
Breakdown:
Tape One: CHEST,BACK,ABS. Warm Up; effective barbell/dumbbell
exercises for the chest and back; abdominal and core training
exercises; thorough stretch.
Tape Two: BICEPS,TRICEPS,ABS. Warm up; effective
barbell/dumbbell exercises for the biceps and triceps; addominal
and core training; thorough stretch.
Tape Three: Legs,Shoulders. Warm up; effective barbell/dumbbell
exercises for the legs and shoulders,
thorough stretch.
The length of time for each of these three videos is not yet
available.
All five videos mentioned above are pretty well established,
however, times and content are subject to small changes.
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