The Intensity Series
"when you're ready for the next step"
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International
Customers
International
customers should be aware that our videos are only available in
the NTSC format and all prices are in US dollars.
Our DVDs
will play in all regions of the world.
International Customers are
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please make sure it is in US dollars. |
Mailing Address
Cathe
dot Com
c/o Step n Motion Videos
The Center at Doubletree
Glassboro, NJ 08028
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Buy All
6
Intensity Series Videos
And Save!
Only $99.99
(That's only $16.66 per video)
or
Purchase
Separately for $24.99 each
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Intensity Series Bonus 6
Pak
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Imax 2 |
Muscle Endurance |
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Imax 2.....Get
ready to kick it up a notch with this super tough step workout
designed to burn body fat, break through fitness plateaus, and
increase your overall aerobic capacity. You'll push your
cardiovascular limits as you step, leap, and jump your way through a
mix of aerobic and anaerobic bursts. If you are ready to be put to
the test, this workout awaits you!...
Equipment needed: a step bench |
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Muscle
Endurance......A circuit style workout that engages in muscle
movement like no other. Each circuit is divided into all legs, upper
and lower body mixed, and then all upper body. You will work with
with a variety of rep patterns as well as a variety of weight loads
and conclude with ab and core work using a medicine ball. No time
for boredom with this workout!
Equipment needed: a 14 inch tall
bench,
barbell, various weighted dumbbells, and a medicine ball (we will
use an 8 pound medicine ball) |
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Cardio & Weights |
Pyramid- Upper Body
Split |
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Cardio and
Weights.....Designed to burn body fat and shape your muscles, this
circuit workout takes you through cycles of step aerobics and weight
training. Each cardio cycle consists of step aerobics and concludes
with a mini leg burst to strengthen the lower body. Each strength
training cycle focuses on the muscle groups of the upper body.
You'll conclude with a refreshing mix of traditional and
nontraditional abs/core work and a relaxing stretch.
Equipment needed: a step bench, various weighted
dumbbells |
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Designed to
increase lean muscle mass, shape, and sculpt the upper body, this
upper body workout focuses on the full pyramid system as well as
super sets to maximize your potential. As an added bonus, a mix of
traditional and non-traditional ab and core work is included with
the stability ball to promote better posture and help decrease
common back pain associated with poor posture.
Equipment needed: a step bench, various weighted dumbbells,
and a stability ball. |
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Boot Camp |
Pyramid- Lower Body
Split |
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Boot
Camp......Hang on to your hats because there is literally not a
minute to waste in this head to toe fitness workout. With every 60
seconds that tick by, youíll be jumping, pumping, pushing, and
crunching your way to a fitter you. We won't promise any fancy
military talk here, but we will promise a fancy military
press ....did somebody say "terminators", yikes! Load up, lace up,
and let's go!
Equipment
needed: a 14 inch tall bench, a barbell, various weighted dumbbells,
and a medicine ball (we will use an 8 pound medicine ball) |
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Designed to
increase lean muscle mass, shape, and sculpt your legs, this lower
body weight training program focuses on the full pyramid system as
well as super sets to maximize your potential. As an added bonus,
the workout is divided into two parts (standing work and floorwork)
which conveniently lends itself to be done on different days if
preferred. Also, the floorwork will incorporate the use of a
stability ball and ankle weights to uniquely challenge your muscles
in new ways.
Equipment
needed: a tall bench, barbell, stability ball.
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